Scottish Chicken Tikka Masala with Peppers

DG-9280243

creator

2/12/2026

date

servings

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Original Prompt

"Scottish style chicken tikka masala with peppers and onions, weight watchers friendly"

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AI Recipe Notice

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A lighter take on classic tikka masala, infused with smoky Scottish flair and vibrant peppers and onions. Perfect for Weight Watchers.

scottish indian chicken healthy lowfat weightwatchers

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Comments

Name: Scottish Chicken Tikka Masala with Peppers
Yield: 4
Ingredients: 1 lb skinless chicken breast, diced; 1 cup fat-free Greek yogurt; 2 tsp garam masala; 1 tsp turmeric; 1 tsp smoked paprika; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp cayenne pepper; 1 tbsp lemon juice; 1 tbsp olive oil; 1 large onion, thinly sliced; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 2 cloves garlic, minced; 1 inch fresh ginger, grated; 1 (14 oz) can no-salt-added diced tomatoes; 1/2 cup low-fat coconut milk; Salt and freshly ground black pepper, to taste; Fresh cilantro, chopped (optional); 1 Scotch bonnet pepper, seeded and minced (optional for authentic heat)

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