"I want to make any of the following options: the options are Muffins, snack bars, or pancakes. I only want to make a small batch, enough servings for 1 person to test. I do not want to use butter, margarine, or oil - except if needed to grease a pan or tray. I want the recipe to be the lowest calorie and highest protein configuration possible. I do not have to use all of the following ingredients, however my available ingredients are as follows:Coconut-flour,Almond-milk,Pumpkin-puree,Sugar,Whey-protein,Liquid Egg-whites,Baking powder,Light Sour cream,Sugar-free Maple syrup. provide the ingredients and instructions to make only 1 serving for 1 person to test the recipe before making a larger batch"