"A full meal recipe for 6 people that includes a green vegetable commonly available at grocery stores like Whole Foods. The recipe should be vegetarian, gluten-free, dairy-free, sesame-free, corn-free, fish-free, shellfish-free, lactose-free, nightshade-free, low sugar, low sodium, anti-inflammatory, and suitable for someone with Mast Cell Activation Syndrome. The meal should be high in protein and suitable for batch cooking and meal prepping."