"Create a high protein bowl recipe for 2 servings using quinoa as the base, roasted chickpeas (15g+ protein per cup), ground turkey, spinach, and red onions. Add pepitas for crunch and nutritional boost. The recipe should be low sodium, low sugar, low carb, dairy and lactose-free, suitable for muscle maintenance and weight loss. Use Mrs. Dash seasoning and Kinders sauces for flavor. Use imperial units and make it suitable for batch cooking and meal prepping."