Low-Carb Protein-Packed Tofu and Greens Stir-Fry

SupportiveNourishment

creator

9/26/2025

date

servings

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Original Prompt

"A dinner recipe using a lot of leafy greens that is not a salad, high in protein with plant-based sources, quick and easy to prepare within 30 minutes, suitable for a beginner cook, and uses whole foods with minimal processing."

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AI Recipe Notice

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

A low-carb, high-protein stir-fry with tofu, edamame, and leafy greens, spiced with smoky flavors and topped with crunchy nuts and fresh lemon.

low-carb high-protein vegetarian gluten-free quick healthy

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Comments

Name: Low-Carb Protein-Packed Tofu and Greens Stir-Fry
Yield: 4
Ingredients: 6 cups kale, chopped; 6 cups spinach, packed; 3/4 cup shelled edamame, thawed; 14 oz firm tofu, drained and cubed; 1 small red onion, sliced; 3 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1/2 teaspoon cumin; 1/4 teaspoon crushed red pepper flakes; 1/4 cup chopped walnuts or sliced almonds; Salt and black pepper to taste; 1 tablespoon lemon juice; 1/4 cup chopped fresh parsley (optional)

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