Light Banana Oat Breakfast Muffins

B-DG-3966412

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10/14/2025

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servings

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Original Prompt

"Low to medium calorie banana muffin recipe suitable for breakfast"

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Wholesome banana muffins with oats and a touch of honey, perfect for a low-calorie breakfast.

breakfast lowcalorie banana healthy muffin

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Comments

Name: Light Banana Oat Breakfast Muffins
Yield: 8
Ingredients: 1 cup mashed ripe bananas (about 2 medium bananas); 1 cup rolled oats; 1/2 cup whole wheat flour; 1/4 cup nonfat Greek yogurt; 1/4 cup honey; 1/4 cup unsweetened applesauce; 1 large egg; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon ground cinnamon; 1/4 teaspoon salt; 1 teaspoon vanilla extract

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B-DG-3966412Comment

If making 8 muffins, this is the nutrition breakdown per muffin. Calories: 140 Protein: 5g Carbohydrates: 30g Fiber: 3g Sugar: 13g (mostly natural from bananas and honey) Fat: 2g Saturated Fat: 0.3g Sodium: 200mg Potassium: ~200mg

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