Keiki Berry Protein Oat Muffins

SupportiveNourishment

creator

11/16/2025

date

servings

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Original Prompt

"Tasty and nutritious breakfast muffins with rolled oats, chia seeds, vanilla protein powder, frozen blueberries, and frozen strawberries"

1 Rating (N/A)

AI Recipe Notice

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Breakfast muffins packed with oats, protein, chia seeds, and juicy berries for a nutritious start.

breakfast protein berries oats healthy

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Comments

Name: Keiki Berry Protein Oat Muffins
Yield: 10
Ingredients: 1 cup rolled oats; 1 cup all-purpose flour; 2 tbsp chia seeds; 1/2 cup vanilla protein powder; 1/2 cup frozen blueberries; 1/2 cup frozen strawberries, chopped; 1/2 cup milk; 2 large eggs; 1/4 cup honey or maple syrup; 1 tsp vanilla extract; 1 tsp baking powder; 1/2 tsp baking soda; 1/4 tsp salt

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SupportiveNourishmentComment

These turned out pretty good. The only thing that I would suggest would be more sugar/honey/syrup. I split half honey and half brown sugar thinking the protein and fruit would make it plenty sweet but it really wasn't. Other than that, the texture is great and they were easy to make.

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