"A summer fresh meal with cooked vegetables, clean ingredients, easy to digest, and full of flavor. No raw vegetables, no gluten, dairy, sugar, egg, corn, shellfish, soy, beef, pork, peanuts, tree nuts, chocolate, deli meat, legumes, cayenne, chili pepper, hot pepper flakes, mixed spice blends, black pepper, onion, garlic, leek. Use whole foods and simple cooking methods."