"Italian pasta dinner for one person with leftovers, using 1lb ground beef, penne pasta, Safeway Garlic Basil Pasta Sauce, BirdsEye Steamfresh frozen vegetable Tuscan Blend, garlic cloves, green onions, fresh sweet peppers, lemon juice, olive oil, and dried spices (salt, pepper, garlic powder, basil, oregano, parsley). The dish should be high in calories and protein, nutritious, and low in fats for sensitive digestion."