"Create a recipe for Hana Green Boost Smoothie using 2 cups fresh spinach or 1 to 2 cups mild local greens, 2 cups ripe papaya cubed, 1 banana, 1 cup pineapple (fresh or frozen), 1 to 1 1/2 cups cold water, 1/2 cup ice (optional), with optional add-ins of 1 scoop vanilla or unflavored protein powder, 1 tablespoon ground flaxseed or chia seeds, squeeze of fresh lime, and small piece of fresh ginger. Include instructions for washing and preparing produce, blending ingredients, and serving cold. Yield about 2 large servings or 3 to 4 small servings."