Garlic Butter Pan-Seared Tilapia with Spinach

meagdfit

creator

10/10/2025

date

servings

bookmarks

Original Prompt

"Garlic Butter Tilapia with sautéed spinach, high protein, under 1800 calories daily plan"

Ratings (N/A)

AI Recipe Notice

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Flavorful pan-seared tilapia in garlic butter paired with tender sautéed spinach, perfect for a healthy high-protein meal.

fish healthy quick lowcalorie highprotein

hide ads

Similar ideas from the DishGen community.

Zesty Lemon Herb Chicken Bowl

7/9/2025DG-7291202

Chili Poached Fish in a Long Handle Wok

12/8/2024CellarDog47

Savory Monkfish with Garlic Butter and Samphire

11/16/2024DG-3316361

Comments

Name: Garlic Butter Pan-Seared Tilapia with Spinach
Yield: 4
Ingredients: 4 tilapia fillets (4 oz each); 3 tablespoons unsalted butter, divided; 4 cloves garlic, minced (about 1 tablespoon); 10 oz fresh spinach (approximately 5 cups packed); 1 tablespoon olive oil; 1 lemon, juiced (about 2 tablespoons); 1/2 teaspoon salt, divided; 1/4 teaspoon black pepper, divided; 1/4 teaspoon crushed red pepper flakes (optional); 2 tablespoons fresh parsley, chopped (for garnish)

No comments yet.

Create Your Own Recipe with DishGen

Garlic Butter Pan-Seared Tilapia with Spinach

DishGen

Garlic Butter Pan-Seared Tilapia with Spinach

Related Recipes

Comments