Fluffy Cinnamon Apple Oat Pancakes

B-DG-3966412

creator

9/1/2025

date

servings

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Original Prompt

"low calorie pancakes"

1 Rating (N/A)

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Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Enjoy a guilt-free breakfast with these low-calorie, fluffy pancakes made from wholesome oats, fresh apples, and warm cinnamon. Naturally sweetened and protein-packed, they’re perfect for those seeking a nutritious start without excess calories. Light yet satisfying, these pancakes pair beautifully with a drizzle of sugar-free syrup or a dollop of Greek yogurt for a delicious morning treat.

low-calorie healthy breakfast vegan-friendly gluten-free fruit

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Comments

Name: Fluffy Cinnamon Apple Oat Pancakes
Yield: 4
Ingredients: 1 cup rolled oats; 1/2 cup unsweetened almond milk; 1 large egg white; 1/4 cup unsweetened applesauce; 1/2 teaspoon baking powder; 1/2 teaspoon ground cinnamon; 1/2 teaspoon vanilla extract; Pinch of salt; 1 small apple, finely chopped; Cooking spray or a teaspoon of coconut oil for the pan

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B-DG-3966412Comment

NUTRITIONAL CONTENT: Calories: 467 Protein: 15.2g Carbohydrates: 79.4g Fiber: 12.7g Fat: 10.1g Sugar: 19.5g If using skim milk instead of almond milk, add about 30 calories, 6 g of sugar, and 3 g of protein, but subtract 1.5 g of fat per lb. If not using an apple reduce the weight to ~300g (0.66 lb) and use the following nurition: Calories: 389 Protein: 14.8g Carbohydrates: 58.8g Fiber: 9.1g Fat: 9.8g Sugar: 3.9g

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