Creamy Dairy-Free Jerk Chicken Mac

DeeniesCounter

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3/23/2026

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Original Prompt

"Jerk chicken mac and cheese with mixed bell peppers, low sodium, anti-inflammatory, suitable for diabetes, beginner-friendly, using imperial units"

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AI Recipe Notice

Note: This recipe is AI-generated and DishGen has not verified it for accuracy or safety. Use your best judgement when making AI-generated dishes. If you notice an issue, please report this recipe.

Diabetes-friendly mac with tender jerk chicken, colorful peppers, and a creamy, low-sodium dairy-free sauce. Per serving: ~450 calories, 40g protein, 40g carbs, 12g fat, and 300mg sodium.

diabetes low-sodium dairy-free chicken pasta

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Comments

Name: Creamy Dairy-Free Jerk Chicken Mac
Yield: 4
Ingredients: 8 oz whole wheat elbow macaroni; 1 lb boneless, skinless chicken breast, cut into bite-sized pieces; 1 tbsp jerk seasoning (low sodium); 1 tbsp olive oil; 1 cup unsweetened almond milk; 4 oz reduced-fat dairy-free cream cheese; 2 cups shredded reduced-fat sharp cheddar cheese (dairy-free); 1 tbsp whole wheat flour; 1 1/2 cups 1% low-fat milk; 1/2 red bell pepper, diced; 1/2 yellow bell pepper, diced; 1/2 green bell pepper, diced; 1 tsp turmeric powder; 1/2 tsp black pepper; 1/2 tsp smoked paprika; 2 cloves garlic, minced; 1 small onion, finely chopped; Salt substitute or pinch of salt, to taste; Fresh parsley for garnish

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Creamy Dairy-Free Jerk Chicken Mac

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Creamy Dairy-Free Jerk Chicken Mac

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